This manual is perfect for those looking to qualify as fitness professionals, experienced coaches looking for a refresh, and enthusiasts looking to learn more about the human body – we make anatomy accessible!
This manual takes a simplified, straight-to-the-point look at nine key sections, with dozens of large, full-colour diagrams and illustrations.
- The Cardiorespiratory System.
- The Skeletal and Muscular Systems.
- The Nervous and Endocrine Systems.
- The Energy and Digestive Systems.
- Components of Fitness and Injuries.
Become the Expert!
