• Coverage includes nutrition, exercise, sleep, and stress control.
• Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses’ schedules, and how to chart exercise during hectic schedules.
• Fun chapter titles such as “ICU (Inspired Care for yoU), “Starting Your Own Lifestyle Shift,” and “Staging Your Own Food Shopping Intervention,” plus exercises and quizzes help to engage readers.
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