Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga’s many benefits with your child whatever your level of flexibility and fitness.
• Includes more than 40 yoga postures for children of all ages devised by children’s yoga expert Mark Singleton
• Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on “yoga adventures” and imitating animal shapes, walks and noises
• Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life
• Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night
